Blisters are painful, fluid-filled lesions, often caused by friction and pressure.

Causes include:

• Ill fitting shoes.
• Stiff-shoes.
• Wrinkled socks against the skin.
• Excessive moisture.
• Foot deformities.

What Can You Do?

Keep your feet dry.

Always wear socks as a cushion between your feet and shoes.

Wear properly fitting shoes.

If a blister does occur, don't pop it. Cut a hole in a in a ¼" piece of foam or felt in

place or cover with a soft gel-type ointment and protective soft gel dressing to prevent infection and speed up the healing process.

What might a Podiatrist do?

• Remove the blister surface if needed.
• Prescribe appropriate medications, topical or oral.
• Recommend paddings, dressings, and friction-reducing measures.